Ahhh so first session in 3 weeks it was so good to train again. Pulled on the spikes so I'm used to them. Running with Jasp, Liam, JB and Beau. Felt smooth as doing some 200s. Thought all my speed would be long gone but turns out I'm still okay.
Decided on 10 while the other did 8, but hung in there for most. 200m jogs were slow which was ideal.
30.7, 31.7, 30.0, 30.3, 30.8, 30.3, 29.9, 30.0, 30.0, 28.0
I'll take it 100% stoked with that. Jasp led out my last one which was a huge help wouldn't have gone nearly as fast without that.
11.2km all up, apparently its more speed stuff on Wednesday too.
No comments:
Post a Comment