Taper update

6 days now until the race. Last week took the tuesday off before doing 8 x 200m on the track with 200 jog recovery on the Wednesday. That was a good workout, all reps in 29-30s.

Thursday just jogged 10km in 46 mins and Saturday ran with Mum for an hour along the soft trail at Sandy for 12km. Took Sunday off and now will probably just exercise every other day up until the race. So training tonight, Wednesday then maybe a little run or a water run on Friday so should be good.