Have lot of energy at the moment because I've barely been running. Worked a fair bit the last 2 weeks so that's good. Monday night just did the first bit of the session with the guys, goal was to feel strong the whole time and I reckon I managed that.
600, 600, 400 with 400m jog between each. 1:49, 1:45, 67. Then jogged a few more laps and took yesterday off.