Yeah didn't leave the house for 4 days I was pretty sick. I've had a solid stint though this year haven't been sick since Jan. Jogged up at training yesterday just 4 miles to make sure everything was okay. Felt okay legs were fine. Then tonight did 12k and got moving in the middle finished in 52 mins. Real sore and tired now though. Great Thursday run with the boys enjoyed it a lot.
Plan now is to just jump back in and enjoy it.