1:53, 1:52, 1:49, 1:49, 1:48, 1:50
100 on, 100 off went well too. 14.8km all up.
Tuesday was 50km on the bike. The bike computer is back working again so 1:33 for the 50, so tough but such a good hitout.
The turnout is getting worse and worse at training because of the cold I reckon, but it's pretty demoralising for the rest of us. Just myself and JB on the outside doing same session as last week. 8 x 400m with 200 jog, back it up with a 2.4km tempo. Really rate the steady base building stuff, I reckon it helps me a lot. 8:16 for the 2.4. Lost the times but 14.4 all up.
This morning got out in the cold for 15km. Great run, no wind at all and quiet out which was nice as. 1:06:06 for the one. Still only looking at the watch after the run. 3 x 60m strides to finish.