Physio on Thursday revealed that it's just inflamed because the shoe is rubbing on my achilles. Attached a bit of felt to the back of it and we're good to go no pain. Jogged friday night just 5km to make sure everything was still working.
Hills the next day was just keen to threshold it, muddiest and most slippery it's ever been so we we're all pretty slow. Ended up keeping up with everyone and throwing down a few faster reps at the end, felt really strong which was great. Tempo at the end did 2k in 7:04. 12,5km all up.
Long run was on so did 1:40:40 at ferny creek and got 21.4km. Stoked with that, felt amazing. Back in the rhythm of things now. Doing calf strength consistently and have made it to 36 on each leg. Will roll tonight and stretch, hopefully some glute strength as well.
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