Yeh so rocked up feeling okay, got through the warm up but felt pretty slow twitch on the strides. Session was 6 x 3 mins. First half went pretty well running with JB and Jasp. Hurting on the 4th and even more on the fifth but so was everyone else so stayed up the front. Legs felt pretty dead but long runs on the concrete do that to you.
Got through it in the end but really nothing special. Have had a heavy couple of week so will take it very easy on the bike tomorrow and will half the time I'm out there to hopefully put a bi of spring in the step. Tried to upload this video of myself and Jase doing some strides but I don't know if it worked. Form isn't looking too bad on the track. 13.6km all up.