Rough as

Did a workout on Monday night. Distance monas went well. Then tried to jog on Tuesday and the achilles was just not having it at all. Then got home and came down sick as a dog. Throat is so sore atm and have a bit of a headache. Planning on going out tomorrow night but I don't know if I'll be able to. These things normally get worse before they get better. At least I get to rest the achilles.