Friday, 11 August 2017

Still a way to go

Really sore this morn but loosened up with a lot of time on the foam roller. Bailed on a morning ride to watch the 1500m heats from last night then got home from nash and didn't want to face the rush hour traffic on the bike so settled on an easy 5km around the block. Keen to go out soon, 3 weeks of nothing but running does my head in.

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