Neopolitan

Running club today, still on the back end of being sick, but a rest day tomorrow so should be recovered fully by the end of the weekend. We did a compilation of many different sessions tonight which was alright. This consisted of 1200's, Tabata and Kenyan Fartlek. Just Nick and I tonight and we started off solid with a 1200 in 3:53(3:15 pace). Felt really good at this point. Did a tabata next which was ok , but I managed to stuff up the timings so overall the lap was slow, but we were going pretty quick. Next was the Kenyan and we started off with 2 minutes easy, then really gunned it on the harder 2 minutes. We were flying around the 1200m track. Hit the wall about 700m into the rep and really struggled. Reckon we managed at least 750 or 775m we were going so quick. Ended the lap and we were meant to have a break, but Cheyne said do another, but 1 minute hard then 1 minute easy. First hard 1 minute was really slow because we were still recovering from the big 2 minutes. Then again we really pushed it. Glanced at my watch and we were on 2:30km pace, quite sore after this, recovery then a quick sprint to the finish. Sore after this session, but hope to keep up the quality work. 9.6km all up, then went on to soccer practice, so so sore.