Disgrace

Went off around the block after school today. Ate right after I came in then went out. Felt very average on the way out and even worse coming back. Meant to do 4 minute km's the whole way round, but ended up dropping back 4:45's. Pretty terrible and still feeling coldy. Getting more and more frustrated as this stuffy nose won't go away. 8km all up with a 2km warm up, the 6 was in 26:43.