1km's and Tabata's

Running club tonight, didn't feel great, but the times were alright Did a shorter warm up than normal only 1.2km because of the heat. Started with a km rep a bit slower to start in 3:05. Felt harder than the time, but first rep is always tougher. We then did a tabata, the 20s hard, 10s easy for 1200m was hard, but also a bit of a break between the k's. Didn't feel great after this one, but got into the next km. Felt ok during the rep, but ended up running 2:58 which I was pretty happy with. Again after didn't feel great, but did well on the next tabata. The last k, really wasn't feeling it, but still ran 3:01. Times didn't really go with the session so I reckon 2:55 on the last km next time. 8.6km all up, most of the distance hard work.