Tuesday 5 November 2013

Tough 1kers

Today was Melbourne Cup day so we all had the day off school which was a bonus. Cycled to running club before doing a warm up. Felt fatigued during the warm up and I wasn't looking forward to the hard work. Quite hot today and as usual Haftu, Tom and Ryan were flying. My times were these: 3:10, 3:07, 3:10, 3:12. Felt awful really tired, I didn't sleep well last night. Got exams in 2 weeks so getting into studying. Easy run tomorrow and Fartlek on Thursday, looking forward to doing some quality training.
Posted by at

2 comments:

  1. James6 November 2013 at 00:16

    Great times for the intervals Jack. What were your recovery times between intervals ? Not more than 2 minutes I hope !
    Training is going well. Looking forward to hearing about your next event and the improvement you'll have made.

    ReplyDelete
    Replies
    1. Unknown6 November 2013 at 02:29

      Yeah training is going well at the moment. Trying to get some hard work in before heading off to France. Might be able to catch up there? The recovery was 3 minutes sorry to disappoint!

      Delete

Subscribe to: Post Comments (Atom)