Today at running club started off with 3 400's training with Haftu, Nick and Ryan. First one was really slow coming in at 83 seconds. We then sped up to 73s on the second and 72s on the third. We then did 2 Tabata laps with a 4 minute break in between. Pushed these Tabatas a bit more than we did on Tuesday, but I am still not keen. Then 3 more 400's coming in at 69s, 65s and 67s. Then 2 last 400's on the track in 64s and 65s. Pretty happy with that session as the last time I did 400m reps they were much slower then that. About 9.5km in all.
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