Ripper

Myself, Cass and Simon at Ferny this morning. 19.4km in 1:35:49. It's amazing how much you slow down over the hills, last week I averaged 4:30s along the beach and didn't feel it at all. This week 4:50s felt tough, and you're always stinging a bit from the previous hill. Felt really strong to be honest, perfect weather too.

Strength this afternoon with Sam and JB, stretched right off. 79.3km for the week.