Been on the antibiotics for the last 3 day, but I've been hitting core heavy to make myself feel a bit better. Went for a run last night at training. 6km easy and untimed plus 5 strides. It was amazing how much easier it was to breathe, didn't realise how bad it was.
Looking forward to getting some consistency back! I'll take it easy for the rest of the week and weekend and then start again fully next week, seeing how I feel.
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