Did a 4km threshold in 14:49 on the outside. The hill every lap made it harder than it should've been, but happy with that to be honest. Then onto the track for 5 X 300m with 100m jog recovery. Felt so wierd on these like I couldn't breathe properly. Went okay though, not amazingly consistent.
51, 55, 51, 55, 51
Such a big difference between them, not really sure what happened there. Ran home for 13km all up.
No comments:
Post a Comment