Wet track

Yeah so a pretty aggressive storm is lurking over Australia at the moment so the weather is pretty shifty. Warm up was quicker than normal, but all good. Got the heart pumping and that's what we needed. 

Good bit of variety tonight, bit of intensity before the tan relays on Saturday. 800m really quick, followed by 1km jog, then 6 X 200m hard, 200m jog, all on the track. 

Really windy. The rain showed how much of a poor state the track is in with some pretty major puddles 250m in. Didn't bring spikes which was silly. Got a slow start but split through in 64. Brought it home strong, but felt within myself the whole time. Ended up with 2:11 so pretty happy, especially with the wind! 

Jogged it round, the 200s started and I vowed never to train in flats on a wet track again. Genuinely the most frustrating thing in the world. Real slippy off the bend, ended up going okay, but hoping for better to be honest. 

30, 30, 29, 29, 30, 30

Cooled down for 11.2km all up. Really hyped for the tan.