10.5km with JB and Sam. Did it in 51 mins but there's suspicion my watch is a bit out for that route as all 3 of us felt like we were running faster than 4:53s. 3 X 60m strides afterwards.
New workout for strength. Tough exercises were bent to straight leg calf raises and side planks. Tired now, hopefully it doesn't rain on the morning ride.
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