200s

Needed a rest day yesterday so claimed it. Felt awesome tonight first one in 3 weeks. Lesley talked me into doing the session, but taking it easy. The whole session was 10 x 200m with a walk back recovery but I only did 7. 

Times were pretty keen unfortunately, but I felt strong the whole time. 

31, 31, 30, 30, 29, 29, 27

Last one kicked home. Felt awesome, although abductor a bit tight at the moment. 11km all up, cooled down with Dale discussing his iron man and supplement plans. Pretty interesting, although I doubt I could stomach the number of carb gels required.