The plan was to do 10 X 400m tonight but Lesley rocked up and reckoned I looked too tired for a session like that. Probably fair enough, I had seriously tight calves and the track wouldn't have help. Instead on the outside with JB.
400m easy, 400m threshold, 400m hard on the outside tan loop. Trained okay, times for the fast 4s were:
71, 71, 70, 69, 71
JB pulled out a huge 4th rep, 67 on the outside with a tight corner in the middle is pretty impressive. 13.2km all up.
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