Yeeet

Same session as last Monday, but an extra 200 on the end. 2 X (800, 600, 400) + 4 X 200m. Pretty quick warm up with Sam and Declan and some strides.

 Ran with JB and kept the pace a bit in check at the start. Didn't want to get dropped so told myself just to stick with Jack for as long as I could. Ended up holding on which suprised me, hurting real bad by that second 600. 

Jumped in with everyone on the track for the 200s. Pulled out a large kick on the last one and ended up running 28 high. Didn't know I had it in me, felt great coming off the bend and just brought it home. Jog recoveries were pretty casual for the 2's. 

2:32, 1:49, 72

2:31, 1:52, 69

30.0, 29.9, 29.6, 28.9

14.6km all up. I'll run easy at Monash tomorrow. I think myself and JB have got a free burrito lined up from a new restaurant on campus. Looking forward to that double lunch effort.