New shoes felt great, perhaps a touch lighter and less bulky than my old adidas boosts. Hit the track for the first time in a while pacing Rossi around for a 1500m with JB, Jasper and Will.
1:57 for the 700, nice job by JB out the front, before Will and Jasper took over. Rossi ended up running 4:14. Followed up with a modified Monas session with Jasper. Did well on the longer reps, but struggled with the speed. 10.3km all up. Good stuff. I love running.
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