Tuesday 21 June 2016

Squad

Easy tonight at Caulfield with JB, Will, Jasper and Sammy. Cold enough for beanie and gloves for myself. Glad I did as the headwind was vicious along the back stretch. 10.4km in just over 48 mins so really nothing too arduous. Some strides with Sam afterwards. Felt good. 

Think the plan is a 3km time trial to pace someone for a good time tomorrow night at training. Not sure if I'll get involved as I'm scared of the track. I might do the first half or something and finish off with a session on the outside. 

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