Global running day

Shocking hit out for the greatest day of the year. Dragged my build out the door into the cold for 3.6km warm up followed by 5 strides before just running easy to get myself to 10km. 

Core session was brutal. Such a grind running solo, just general fatigue and a few niggles. Tight hammies, hip flexors and ITB. Easy again tomorrow. Everyone is racing on Saturday, but in thinking I'll just do a session on my own. Can't get to strength tomorrow either, so I'll have to improvise for that too.