Solo

First easy Thursday by myself in a good a while tonight. Off to Fat Bob's burgers later (apparently best burgs in Melb) with Cor and Nath so I'll go ham on a carb based feed. So had to miss strength too, got a quick session by myself done. 

Calf raises, weighted lunges, squat jumps and glute holds. Struggled badly on the glute holds so might give them a go a bit more consistently. 11.2km in 51:44, used Mum's watch because mine was out of charge. The watch had genuinely zero clue what it was doing and had me at a km less than the genuine distance. Carn Garmin, you're better than that.