Only Sam, Eamon, some other dude and myself on the trails this morning. Apparently yesterday's 15km race was closer to 16km so everyone died and pulled up really sore.
19.4km 1 hour 34 or so. Solid going, ran into Chris Hibbert from my old squad down there. Apparently he's been doing a lot of speed work for 8s instead of the distance stuff. 76.1km for the week.
Warburton training camp next weekend so I'm pretty pumped for that. I went on it last year some of you may remember the blog posts. Should be really good. May keep it to single runs instead of double sessions, I don't want to get injured before Bundoora state champs the following weekend. I'll taper down for that one.
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