Got home from uni before heading straight out to run with Sam and JB. I covered 9.4km in 45 minutes or therabouts. Then did Anna's strength session consisting of lots of bridges, core and weighted lunges. Really tough.
Cycled home in the rain with Sammeh. This morning ride to uni for the first time. Worked out pretty well although was a bit sweaty when I got to class. Home ride was good as well. Nothing like a bit of cardio on a rest day.
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