Another session!

Yesterday was a meant to be easier day on the bike, but a mental headwind made it really tough. 14km of headwind got me pretty frustrated. 

But tonight trained with the squad again. 3.6 warm up with the fellas before doing a 400m session on the outside, with 200m jog recovery. 

Started off conservatively, but ended up giving a lot in the end. 

Times went : 1:16, 1:15, 1:19, 1:21, 1:19, 1:16, 1:19, 1:09

So pretty quick on the last one, but I was hurting a lot on that 1:21. Great to do a session with everyone. 12km all up.