Wednesday workout

400s on the cards for Wednesday night. Most were on the inside track, but I've vowed not to touch it until next season. 

Got on the outside loop with a devilish headwind and a couple of hills. 

Times went: 1:14, 1:16, 1:15, 1:16, 1:16, 1:17, 1:18, 1:12

Hurting on those last 3, glad I managed to reel it in at the end. 10.8km all up.

Easy run this morning with JB and Sam. 9km in 40 minutes or so. Calves were really tight afterwards, so stretched them out.

Physio gave me this tip. Get a calf stretch going and hold it for a good 2 minutes, works wonders. An amazing difference afterwards, apparently it helps shin splints as well. Elite.