Embarrassing

Really excited for tonight, but it went downhill real quick. 

Did one rep, stomach cracked it. Shuffled to the toilet. Repeat x 3. Killer session. 

5km all up. Missed out on pacing Anna round for a 96s 600m. And Trev told Sam he needed to step up his game. Which is classic, because he's the one person who doesn't need to. 

Looking forward to the run tomorrow. I'll stick to 12 weetbix instead of pushing 17. The build for Jells, begins now.