Consistency

Arts camp this weekend despite the fact I'm not doing arts, but I heard it was the best camp so I cashed in. 

Turned out being genuinely amazing, although possibly the most aggressive thing I've ever been involved in. 

So first run for a few days yesterday. Did 3 x 15 mins run, 2 minutes walk and covered 12km. Did the last lap of every 15 minute effort pretty fast to get a bit of a session feeling. Felt good though.

Seeing the physio tonight for a bit of injury prevention and shin splint remedies. Hopefully I'll do my first session back on Saturday morning at hills, but we'll see how we go.