3km reps

Yesterday wasn't feeling great, had a bit of a sore throat and a headache. Got some mates and we did some 3kms reps. It was me Matt, Bryan and Tim running. We started with a 2.5km warm up and then did the reps. We did the first one easy, the second one hard and the last one medium. The easy one was in 12:25, the hard one was on 10:25 and the medium one was in 11:44. Felt pretty bad during it but it was fun running with mates. 11.5km in all.