3km Out and Back

Yesterday did a 3k out and back. The day before, running club had been cancelled because of the appalling weather so I ran on Tuesday instead of Monday. The 3km out and back starts with an easy 3km which I did in 12:15, before going on to a harder 3km. Because I had a 3km race the other day I wanted to try and get my time up. In the race, I think I went out too fast so I broke earlier. Today I went out a bit slower and kept the pace for longer and I managed to run a 9:55, so I am pretty happy, since that was on a training run also. I think I have to run my races a bit more tactically if I want to get a good time.