Wednesday night brought 10 laps of 100 on, 100m off with it. Got around well running in lane 3, went through 4km in about 14:00 so solid average pace for a session. 11.2km all up.
Everything sore and tired on Thursday night. Really wasn't feeling good with the whole body tight and sore. Just got around for 7km and 3 60m strides. Then decided on a couple of rest days leading into the 10k on Sunday, not gonna do any harm and I'd rather feel recovered than anything else at the moment. Lots of stretching and rolling.