World Championships

Watching the marathon at the moment on a beautiful day. I'm hoping Kipsang pulls through.  Hammie is feeling a bit better although I'll give it an ice in a bit. Also better make you all aware of Flotrack which is a website which has everything to do with running and athletics. It's based in the US so there is a lot of focus on College, but if you make an account there's some really interesting short films about famous runners. Will probably rest up tomorrow again and hopefully train on Monday.