Training last night with Lesley's squad. Felt good, but so did everyone else obviously so Sam, JB, Jake and Will flew ahead while I stayed with Matt and Cass. Normally I'm ahead of them but Cass was right by me in the Albert 10k so I'll take it.
Session was 2 x 800, 400, 2 x 800, 400, 200 with 400 jog between each. Felt okay but the recoveries were fast so the reps suffered, but it was good to train with fast recoveries. Variety keeps me interested so I'll try that again Saturday morning.
Times went: 2:38, 2:40, 1:17, 2:41, 2:43, 1:11, 28
I went really well on that second last rep and dropped Matt but he came by on the last 200. Having a good chat with Sam on the cool down so did more than normal for 14.4 all up.
Did 10km today after school in 47 something. Enjoyed it and attempted to survive the wind. Feeling great now.
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