Lesley's squad last night. It was nice all day before it started drizzling a bit on the bike ride there. Stopped for the warm up though. Did some strides before finding out the session was 5 x 800m off 400m jog.
We started at the top of the hill to avoid the huge headwind. I trained okay although I struggled on the last one. Great feeling to do a session though.
Times went: 2:32, 2:33, 2:37, 2:37, 2:48
So really blew up on the last one unfortunately but other than that, good session. Before our third one, JB, Beau and Jake came flying by on the recovery because they started after we did. But had a chat to them about that afterwards and apparently they were runnning 3:40 pace for the slow parts, although I have a feeling we were a bit faster on the quick section. 3:40's though, what a joke. 12km all up.
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