300's

First session back so feeling really good now. Tom, Jasper and I. Pretty dodgy weather all day today with on and off rain but luckily it didn't hit us until the cool down. Bit nervous to be honest as I really didn't know how I would go.

So we did 300m on, 100m off for 4.8km. On the first 1200m loop we sorted out where the starting and stopping points were so the next 3.6k, we didn't have to think as hard. Goal was to just stick with Tom which thankfully I just managed.

First 2 laps went well, but it started to hurt on the third. Starting counting them down with 4 300's to go to try and hold on. Reckon we averaged around 54 seconds for each one, so pretty happy. 9.6km all up.