Up in the Dandenongs once more this morning. Sophie's first time training at Ferny and I think she enjoyed it. Sam had a bit of a disaster apparently yesterday, blowing up in the final 2km of his race and having to see paramedics because collapsing was on the cards. He seemed alright today though although he didn't push it. Their team came second though so great effort.
Went pretty well, felt really strong throughout most of the run, but there was more stopping and starting than usual. Really muddy once again but that's what makes it so good. 19.4km in 1:36:02.
70.2 for the week. Feeling great. 73 days till English.
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