The mill of tread

Got down to the hotel gym this morning after a large quality bowl of mini wheats cereal. Pumped out 10km on the treadmill at 13km an hour which is apparently 4:36 km pace. I had memorised all the stats after staring at the same little screen for 45 mins. Keeping in mind, treadmills these days look like the inside of a helicopter cockpit so I thought I was in real trouble when I got on and could start it.