Kenyan Fartlek

Great run this morning. Ran down to the beach and along a bit for a warm up then got stuck into some Kenyan Fartlek. Did 8 x 2 mins hard, 2 mins easy then 8 x 1 min hard, 1 min easy. Hitting between 3:10 and 3:30 pace for the 2's along the still windy water front and 2:55- 3:10 pace for the 1's. Felt really good, but it was tough by myself, the wind wasn't as bad as yesterday but still made a difference. 13.7km all up.