Shorter session

Flew back into Melbourne today and I realised how much I like being home. Ran this morning with a few mates doing the 6 x 50m inside a minute then a minute recovery session. Ran there then did the session and felt pretty bad afterwards. Lots of lactic, felt dizzy and almost munted. Walked home with a mate for 5.8km all up not including walking. 56.5km for the week.