Long run

Haven't done a longer run in a while so got out this morning for 16km. Bit nervous because of yesterdays tough hike might've taken its toll. Felt a bit sore but not too bad. Ran along the path by the lake and ended up at a rocky outcrop overlooking the lake at exactly 8km. Ran back down and I was feeling it at 10km. Then I relaxed, sped up and felt better my fastest km coming in at 4:16 and my slowest, the first, at 5:07. Time was 1 hour 16, the last km was 6:17 because of that sick joke of a hill on Suburb St slowing me up back to the house.