Using up the triglycerides

Got up early yesterday and ran 8km in 36:04. Went faster than I meant to go and it felt easy so I guess that's a good sign. Then all day, got around the manual labor. Feeling tired now from being on my feet all day. Last training session tonight for a 3 weeks. Cheyne is just giving us 3 weeks filled with easy runs, but I think I'm going to have to try and find some tough stuff to do. I'll go mad just running easy.