God that's rough

Running club last night and it was just Chris and I doing the distance session. Lots of early mornings and late nights recently so was really feeling the tiredness. We started off with a 1200m loop in 3:51 which felt pretty easy before doing a Tabata loop which is the 10s easy 20s hard. Then another full rep in 3:47 for me with Chris breaking away on that one. Another tabata after that which is slowly turning into killer reps. Really lactic because of the short quick accelerations and once the 20s hard is done most of the recovery is taken up from slowing down. We then hit the track and did 4 x 400m with only 1 minute passive in between. My times were 70s, 69s, 69s, 69s. I was happy to be honest, nothing special but really tired by then, especially off only a minute. 10.8km all up.