Tuesday 16 December 2014

More hills

Did a hill session tonight at running club. I was the only distance guy which was a pain but that's alright. The rep is 370m each way however the hill is only the last 170m. The hill isn't too steep so we do a rep back down the hill as well. Normally, as you would expect, the reps down the hill are faster, but not tonight. Ridiculously windy, with gusts hitting up to 70km an hour and 100km an hour along the beach. The wind was in our faces down the hill which slowed us up. I took only 60s rest between reps and it turned out to be rough as. The times for the first 10 were all between 1:02 and 1:08. Then the last 4 I took 90s recovery and the times were 1:02, 1:01, 1:04, then 58s for the last one into the wind as well. 8.7km all up.

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