12km and 6 x 150m

Training got cancelled because of the weather so got out for an easy 12km in 55:30. Felt great running smooth. Hadn't even felt it when I got back home so did some 150m run through's. Focused on being relaxed and fast on all of them and gave it everything the last 2. Nice bit of fast twitch fatigue to end the day. Hopefully racing my first 5km on the track on Saturday.