Up and down

Got up early and got down to Jells park for a hill session. I've done this session before, the hill is around 300- 320m long with a round loop connecting the top to the bottom and the loop is 700m long. I did 8 hills so 8 loops of 700m. The idea is you run strong up the hill before doing a float recovery down the hill. It's good for me because we don't often do float recoveries at training and it helps loads with stamina. Started well and stuck with the leader for the first 4. Times were 1:08, 1:12, 1:12, 1:13. Then tied up, got overtaken and dropped by the second guy and came third with the last 4 hills in times of 1:21, 1:19, 1:20, 1:23. So not great. Next time will start the same intensity and will hold on more and push harder. Solid session. These floats will help.