200's and a long run

Yesterday morning got up early and ran to the track for some 200's. Sunny and nice, arrived and immediately started. I was doing 11 with a 200m float in between.  Took a 2 minute break at halfway and I was slowed up by the wind and rain that destroyed the nice day that was 5 minutes before. Times were 37s, 35s, 36s, 35s, 33s, 35s, 33s, 32s, 35s, 33s, 30s. Solid session, something tougher was nice. Did a long run this morning with 2 uncles and the dad. Did 16km in 1 hour 14. Going to try and step up the long run distance as it seems to help a lot aerobically.